This 4 day upper/lower split is the perfect split for any lifter who can only train for 4 days per week. It is efficiently set up to allow you to focus on each body part effectively across 4 weekly sessions.
This split is most suitable for lifters who are looking to put on an impressive amount of muscle size, as well as get seriously strong at the same time!
This 4 day upper lower split will focus on allowing you to progressively overload the compound exercises, while also including enough volume from isolation exercises to allow for sufficient muscle growth across your whole body.
This is the perfect training split that will allow you to combine training intensity, progressive overload, training to failure, as well as sufficient recovery to allow for muscle growth.
You could either perform this as a 4 day split, or in a 2 on, 1 off method, depending on your preference and schedule!