This full body training plan is the best option for you if you can only train 3 days per week.
Whether you're just starting out, someone with a busy lifestyle, or you simply prefer to weight train 3 days a week, this plan will work very effectively to help you reach your muscle mass and strength goals.
Each day will contain a mix of intense compound lifts as well as isolation exercises that will help you pack on muscle size and increase your strength levels at the same time.
The ultimate aim of this training program is to allow you to maximise your time in the gym and get stronger on the key compound lifts, which will in turn help you add a lot of muscle mass over time.