This training split is the perfect training program and aims to put on a serious amount of muscle mass, as well as increasing your strength levels at the same time.
Each body part will be trained 2x a week on this split, giving you an opportunity to hit each muscle group with high frequency and intensity to help you build muscle at the fastest rate possible.
This is the perfect training split for any lifter who can only train 5 days per week, and wants to take their physique and gains to the next level!
This split will combine training intensity, frequency, and progressive overload to allow you to add on serious amount of muscle gain and impressive strength over time.