This is a high intensity, high frequency training program that will challenge you to the bone, whilst also helping you put on an incredible amount of muscle at the fastest rate possible!
if you can train 6 times a week and love a challenge, then this is perfect for you as the gains will be worth it.
This 6-day training split will focus on maximising BOTH size & strength gains, as each workout will focus on training the muscle through ALL rep ranges, and each body part will be trained twice a week.
This Push Pull Legs split is the perfect split for anyone who is looking to transform and take their physique to the next level.